Kali Grading
Congrats to everyone that passed their Kali grading #kali  #escrima  #brucelee  #jeetkunedo
Monday White Belt BJJ
Great turn out for the Monday white belt class, new beginners class starting soon. message us to book your space #bjj  #beginners  #bjj...
Friday comp class nogi
No Gi BJJ tonight @ 7pm with Connor Soper  #nogi  #bjj  #competition  #training  #gym
Thursday BJJ
Great work last night, 1 hour of sparring. Message us to book a trial class #bjj  #mma  #Juniors  #kickboxing  #gym  #gymmotivation
junior classes
Junior classes tonight & every Mon, Wed & Thursday
1St Degree BJJ black Belt
Well done to Allan Dillon on his 1st Degree Black Belt #bjj  #blackbelt  #martialarts  #TeamCFS
Junior Martial arts
Great effort from the juniors last night. Classes every Monday, Wed & Thursday. Message us or visit www.andynugent.com  to book a trial...
Wednesday night classes
Tonight we have junior martial arts followed by adult kickboxing & MMA
Junior martial arts
Building confidence in kids
