

christmas drink
Don't forget Gym Christmas drink this Saturday 7.30pm Rose & Crown Hitchin, Everyone welcome


Black Belt Comp
Congrats to Matt Macguire, silver medal in a very tough Black Belt category


BJJ Seminar
Few pics from yesterday’s BJJ Seminar. Thanks to David Onuma & CFS crew for hosting


BJJ Black Belt
Just wanted to say a huge Congrats to Allan Dillon on achieving his BJJ Black Belt yesterday. Allan has been training & competed in all...


BJJ Seminar
Last week to register & pay for the Winter CFS BJJ seminar


BJJ Seminar
still taking names