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Sunday night BJJ with Black Belt Andrew Bell Escaping Halfguard to Back Attack

Lives not Knives campaign, Thanks to Herts police for coming in & speaking to the juniors about knife & gang crime

Congrats to everyone that passed their junior gradings

March 5th now taking names for the foot lock seminar

Great work everyone

Well done to Matt Macguire picking up 2 silver medals at a London BJJ comp