Black Belt Comp
Congrats to Matt Macguire, silver medal in a very tough Black Belt category
kickboxing gradings
Don't forget Kickboxers, gradings all this week Mon, Wed & Sunday. Make sure you register & hand in your license book
BJJ Seminar
Few pics from yesterday’s BJJ Seminar. Thanks to David Onuma & CFS crew for hosting
junior gradings
congrats to all of the juniors on passing their gradings
Monday night classes
Monday night classes 5.30 5-8yrs juniors 6.30 9-12yrs juniors 7.30 Jeet Kune Do / Kali 8.30 Kickboxing 8.30 open mat
