Mattia wins 1st comp
Big congrats to Mattia taking 1st place in the Rooster weight category at the Nova Grappling Comp today
Hot @ gym
Fantastic vibe at the gym this week even with all this heat, many of you training three/four times a week. Well done everyone
Thursday night classes
Going to be another HOT one make sure you bring plenty of water
Tuesday Night Classes
Busy Tuesday night last night, MMA we covered basic striking into double leg takedown to mount. BJJ we carried on working the Guard...
New Timetable
Latest Timetable Visit www.andynugent.com for more info or to register for a 1 week FREE trial
Monday Night classes
Good luck to everyone that is grading this week
Tuesday night classes
tonight at the gym 7.30 MMA, 8.30 BJJ
