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Fantastic vibe at the gym this week even with all this heat, many of you training three/four times a week. Well done everyone

Going to be another HOT one make sure you bring plenty of water

Busy Tuesday night last night, MMA we covered basic striking into double leg takedown to mount. BJJ we carried on working the Guard...

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Good luck to everyone that is grading this week

tonight at the gym 7.30 MMA, 8.30 BJJ

Remember guys the gym is closed for Sunday classes this week