Monday night classes
Monday night classes 5.30 5-8yrs juniors 6.30 9-12yrs juniors 7.30 Jeet Kune Do / Kali 8.30 Kickboxing 8.30 open mat
bjj winter seminar
Winter CFS BJJ Seminar/Grading Guys we have been given limited places for this Seminar as all the CFS clubs round the country have been...
Heek Hook Seminar
Great Heel Hook seminar today with Matt Macguire & Kai Street, we’ll done everyone that came along
Brazilian Jiu-Jitsu
BJJ every Mon, Tues, Wed ,Thurs, Fri & Sunday. Visit www.andynugent.com for full timetable
Thursday night Judo
Drilling Osoto-Gari great work everyone
