Judo @ Welwyn
Big thanks to Graeme Welsh of Welwyn Judo club. Had a great lesson, learned loads with lots of Black Belts.Anyone in the Welwyn Garden...
Beginners BJJ & MMA
Beginners BJJ & MMA drilling armbar from Mount. 3 X 20 rounds of armbars. Visit timetable @ http://www.andynugent.com/#!timetable/cjg9...
