Christmas Opening Times
Christmas Opening Times Juniors Last lesson 22nd Dec - first lesson back 5th Jan Adults Last lesson 22nd Dec - first lesson back 3rd...
Tonight @ Andy Nugent's Academy
Tonight @ Andy Nugents Martial Arts Academy 17.30 juniors 5-7yrs (flying side kicks) 18.20 juniors 8-13yrs (flying side kicks) 19.30...
Southend BJJ Comp
Guys if you're going to this let me know #letchwort #kickboxing #hitchin #bj #mma
Beginners BJJ & MMA
Beginners BJJ & MMA drilling armbar from Mount. 3 X 20 rounds of armbars. Visit timetable @ http://www.andynugent.com/#!timetable/cjg9...
Letchworth BJJ
Always important to drill every position, today Mount escape #letchwor #stevenage #hitchin #herts #juniormartialart #kickboxing #bjj
Kleos BJJ Comp
What a day at Kleos comp today, so proud of everyone for all the effort, hardwork & commitment they showed. Official results, Andrew...
Chelmsford BJJ Comp
Well done to Jay Provan at the BJJ Chelmsford open. Bronze in No-Gi but had to drop down two age categories and silver in Gi again...
Last Sparring before Comp
Last sparring session for competitors ready for Saturdays BJJ No-Gi Comp Kleos #grappling #letchworth #hitchin #juniormartialart...
BJJ grading / seminar
Thanks to David Onuma for a great seminar in BJJ. We covered many principles from mount postion on top and underneath and some nice...
Judo throws ippon seoi nage
Drilling ippon seoi nage, X3 rounds of 10. good source of training to video yourself, notice how my head is to low, need to bend the...
