#bjj 17/18

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BJJ Letchworth working the Mount escape to half guard. To book a FREE trial in Jeet Kune Do, Filipino Kali, Kick/Thai boxing, BJJ & MMA...

Drilling ippon seoi nage, X3 rounds of 10. good source of training to video yourself, notice how my head is to low, need to bend the...

https://audioboom.com/boos/4531349-mma-37-andy-nugent-the-unsung-master This weeks guest is literally one of the true 'unsung' heroes of...

Spider guard to triangle #hertfordshire #letchwort #thaiboxing #grappling #hitchin #kickboxing #stevenage #jkd #kali #submissionwrestling...

Tuition in Jeet Kune Do, Kali, Kick/Thai Boxing, MMA, BJJ, Submission Wrestling www.andynugent.com #hertfordshire #hitchin #letchworth...

Check out timetable for BJJ http://www.andynugent.com/#!timetable/cjg9 #wrestling #letchwort #thaiboxing #bjj #hitchin #kickboxing...

Reminding everyone that tomorrow 4th is the start of FREE training in Jan for new students, pls contact us to book your place....

Good to get back to the wrestling after the Christmas break, body felt good but a little heavy ! Busy class with a high skill level in...

Check out timetable for BJJ lessons Gi and No Gi #kickboxing #bjj #hertfordshire #jkd #stevenage #hitchin #letchworth #grappling...

Check out timetable for Tuition in Jeet Kune Do, Kali, Kick/Thai Boxing, MMA, BJJ, Submission Wrestling #grappling #letchworth #stevenage...