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Great energy last night at the gym everyone working hard #bjj   #cfsteam   #martialarts   #brucelee   #Junior   #jeetkunedo

Congrats to everyone that passed their Kali grading #kali   #escrima   #brucelee   #jeetkunedo

Great turn out for the Monday white belt class, new beginners class starting soon. message us to book your space #bjj   #beginners   #bjj...

No Gi BJJ tonight @ 7pm with Connor Soper   #nogi   #bjj   #competition   #training   #gym

Great work last night, 1 hour of sparring. Message us to book a trial class #bjj   #mma   #Juniors   #kickboxing   #gym   #gymmotivation

Congrats to Dan Akrigg on his Kali Black Belt, Dan has been training with us privately & at the gym for 10 years now so well deserved...

Junior classes tonight & every Mon, Wed & Thursday

Well done to Allan Dillon on his 1st Degree Black Belt #bjj   #blackbelt   #martialarts   #TeamCFS

Congrats to Callum on his BJJ Purple Belt #bjj   #purple   #belt   #Congrats